How to be HEALTHY it's NOT what you THINK! explains in simple language the average person can understand how lack of sleep and/or sleeping out of rhythm with light/dark cycles contributes to 7 of the leading causes of death. Lack of sleep is linked to heart disease, cancer, stroke, accidents, diabetes, fatal massive infection, and high blood pressure. How to be Healthy It's NOT what you THINK! offers 14 sleep solutions which may avert the path to illness. A great reference for patients of busy health practitioners with insufficient time to discuss this important topic